Join us on the track tomorrow night as we continue to use the uniform surface to help you focus on running fast and efficiently with good form. Tomorrow's workout will target VO2 max using longer repetitions. The workout is 3x1 mile at VO2 max pace with a 1 lap walk/rest between efforts. Use the table below to look up your mile goal time, then write the splits down on your hand so you can stay on pace during your VO2 max mile repeats. See you on the track! Mile goal time/VO2 max mile (400/800/1200 splits) 4:40/5:10 (39/2:34/3:52) 5:00/5:30 (1:22/2:45/4:07) 5:30/6:00 (1:30/3:00/4:30) 6:00/6:34 (1:38/3:16/4:55) 6:30/7:08 (1:47/3:34/5:21) 7:00/7:40 (1:55/3:50/5:45) 7:30/8:15 (2:04/4:08/6:12) 8:00/8:45 (2:11/4:22/6:34) 8:30/9:20 (2:20/4:40/7:00)