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      Training and Racing

      Is more fun and there's more accountability when you train and race with a group!

      Training and Racing
      Josh Kurz

      Mile Time Trial: Summer Track Session (6/27/18)

      We ran an all-out mile on the track last night to determine our current fitness. We will use that time for 2 purposes: to set a challenging, yet attainable mile goal time and determine the interval paces to train for that goal. In addition, you can use you current mile time and extrapolate to a lo
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      Recent Activity:
      Sep 02, 2020
      Josh Kurz

      Summer Track Session: 7/10/18

      This workout will be short, but difficult. 1 mile warmup. 800m at mile goal pace, walk 200m. 4x400m at mile goal pace with a 200m walk between each 400m. Half mile cool down. Here are some splits that you can interpolate between to determine you paces. Goal Mile 800m split 400m split 4:40
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      Recent Activity:
      Dec 18, 2019
      Josh Kurz

      Summer Track Session: 7/31/18 @ 7pm

      Come out to the track tomorrow night and work on your running fitness and economy! Here's the workout for tomorrow: 1x1200 @ mile goal pace, walk 200, 1x400 @ mile goal pace, walk 200, then 4x200 below mile goal pace with 100m walk between each 200. Use the table below to determine your splits: Go
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      Recent Activity:
      Jul 30, 2018
      Josh Kurz

      Summer Track Session: 7/17/18, 7pm

      Come out to the track and work on your speed, running economy, and lactate threshold! We've had a great group of runners so far, but we'd would love to have more! The sprinklers have been on so bring your kids, and their bikes. Our kids have been having a great time while we workout. Once again
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      Recent Activity:
      Jul 16, 2018
      Josh Kurz

      Summer Track Session: 8/7/18 @ 7PM

      Tomorrow is fitness checkup time! Ryder is heading off to college so I want to give him the opportunity to get a fitness benchmark before he begins his cross country season. So tomorrow we'll do an all-out mile at your goal pace. Personally, I like to know my 400 lap time and press my lap button
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      Recent Activity:
      Dec 26, 2019
      Josh Kurz

      Summer Track Sessions

      Want to become a faster runner? Join me and others at 7:00 PM on Tuesdays at the Pagosa Springs High School track. We will start with a mile time trial. Then every Tuesday, we will run track intervals to help you achieve your goal mile time 6 weeks later. Tomorrow, 6/26/18 at 7 PM, I will be at tr
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      Recent Activity:
      Oct 22, 2019
      Josh Kurz