Training and Racing

Tomorrow is fitness checkup time! Ryder is heading off to college so I want to give him the opportunity to get a fitness benchmark before he begins his cross country season. So tomorrow we'll do an

We ran an all-out mile on the track last night to determine our current fitness. We will use that time for 2 purposes: to set a challenging, yet attainable mile goal time and determine the interval p

Come out to the track tomorrow night and work on your running fitness and economy! Here's the workout for tomorrow: 1x1200 @ mile goal pace, walk 200, 1x400 @ mile goal pace, walk 200, then 4x200 bel

Come out to the track and work on your speed, running economy, and lactate threshold! We've had a great group of runners so far, but we'd would love to have more! The sprinklers have been on so brin

This workout will be short, but difficult. 1 mile warmup. 800m at mile goal pace, walk 200m. 4x400m at mile goal pace with a 200m walk between each 400m. Half mile cool down. Here are some splits t

Want to become a faster runner? Join me and others at 7:00 PM on Tuesdays at the Pagosa Springs High School track. We will start with a mile time trial. Then every Tuesday, we will run track intervals

Join us on the track tomorrow night as we continue to use the uniform surface to help you focus on running fast and efficiently with good form. Tomorrow's workout will target VO2 max using longer rep